Monday 5/11/15


New cycle of lifts begins this week with Mondays now being Back Squats. This is a new variation of squats for most of our athletes so we will be drilling technique and will all be following a linear progression in terms of weight.

Back Squat (3 x 5 at same weight )

Be sure to get in 2-3 warm-up sets before reaching your working weight



5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Categories: WOD

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