The countdown is officially on: four weeks until our Memorial Day “Murph” WOD & Brunch Potluck. Please RSVP via Facebook event invite!
Conditioning
“Cindys By The Dozen”
For Time (35′ CAP):
200m Run
40 Double-Unders
6 Rounds “Cindy”
400m Run
80 Double-Unders
4 Rounds “Cindy”
800m Run
160 Double-Unders
2 Rounds “Cindy”
*Each round of “Cindy” is 5 Pull-Ups, 10 Push-Ups, 15 Air Squats*
Cool-Down
Jump & Run Recovery:
-Calf Stretch
-Plantar Smash (standing or kneeling) – OPTIONAL: perform kneeling variation with band around ankle, facing away from rig