Monday 5/1/17

The countdown is officially on: four weeks until our Memorial Day “Murph” WOD & Brunch Potluck. Please RSVP via Facebook event invite! 


“Cindys By The Dozen”

For Time (35′ CAP):

200m Run
40 Double-Unders
6 Rounds “Cindy”

400m Run
80 Double-Unders
4 Rounds “Cindy”

800m Run
160 Double-Unders
2 Rounds “Cindy”

*Each round of “Cindy” is 5 Pull-Ups, 10 Push-Ups, 15 Air Squats*


Jump & Run Recovery:
-Calf Stretch
-Plantar Smash (standing or kneeling) – OPTIONAL: perform kneeling variation with band around ankle, facing away from rig

Categories: WOD

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