A CSA membership is a great way to get more and varied produce into your diet and support local farmers at the same time. Now it can’t get more convenient for you! If you are interested in joining the Spiral Path CSA, view this FLYER for more details and sign up through their website HERE (choose “Silver Spring MD-CrossFit Inner Loop” as your drop-off location). Membership is flexible in terms of length (full season vs. summer season; join anytime) and size of share (full or half)!
1200m Run OR 1500m Row
30 Clean & Jerks
1500m Row OR 1200m Run (whichever you did not do first)
20 Clean & Jerks
1200m Run (everyone)
Rx: 115/80; Rx+: 135/95
*1200m Runs may be done as 1x800m + 1x400m or 3x400m