We’re 1 week out from our Memorial Day Murph & 3-Year CFIL Anniversary celebration! 9AM Be sure to sign up at the gym to bring a dish to the potluck!
Conditioning
“Rope Burn”
AMRAP 20′:
1 Rope Climb
10 Power Cleans (155/105)
20 Burpees Over the Bar
Cool-Down
Downward / Upward Dog – 10 reps
Lax Ball Traps / Shoulder Blades – 2-3 mins/side