Monday 5/22/17

New member and primarily 6AM-er, Sadiqa, who just finished our private On-Ramp program. Give her a warm welcome when you see her in class!

We’re 1 week out from our Memorial Day Murph & 3-Year CFIL Anniversary celebration! 9AM Be sure to sign up at the gym to bring a dish to the potluck!


“Rope Burn”

AMRAP 20′:

1 Rope Climb
10 Power Cleans (155/105)
20 Burpees Over the Bar


Downward / Upward Dog – 10 reps

Lax Ball Traps / Shoulder Blades – 2-3 mins/side

Categories: WOD

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