300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
This WOD can be performed with partner(s). Come in and we’ll assign you a partner or two. There will be scaling for all elements of this hero WOD.