Monday 5/25/15


For Time:

1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run

If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

This WOD can be performed with partner(s). Come in and we’ll assign you a partner or two. There will be scaling for all elements of this hero WOD.

Categories: WOD

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