Monday 5/29/17

Gym open at 8:45AM / Warm-up starts at 9:00AM / Potluck to follow at ~10:30AM. Hope to see many of you there!


Conditioning

“Murph”

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. To learn more about Murph click here

For Time:

1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run

Categories: WOD

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