MEMBERS: Get your nutrition dialed in before summer starts! Spring Nutrition Challenge starts next Monday 5/15 — sign-up HERE by THURSDAY, MAY 11TH to participate! All details are provided in the form.
Strength
Deadlift (5-5-5-5-5)
Set 1: 5 reps @ 60%
Set 2: 5 reps @ 65%
Set 3: 5 reps @ 70%
Set 4: 5 reps at 80%
Set 5: 5 reps at 80%
Last two sets should be at same weight, record this number.
Conditioning
“Hang On”
3 Rounds for Total Reps:
AMRAP 2′:
10 Hang Power Cleans (95/65)
10 Push Presses (95/65)
Rest 1′ between Rounds
Cool-Down
3 Mins. 90/90 deep breathing