Monday 6/4/18

Strength

Bench Press (8-7-6-8 @ 20X1 tempo)

Push the weight on every set but not to failure. Rest 2-3 minutes between sets.┬áRecord weight used for second set of 8 — goal is to end heavier than you started.

Partner WOD

“Bumper Boats”

With a 12:00 clock:

Partner A: 20 Single Arm DB Push Press (alternate as desired) + 80 ft. DB Suitcase Walking Lunge (change hands at halfway point)

Partner B: Row for meters

Keep monitor running and record total meters completed as a pair.

Rx: 50/35

Categories: WOD

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