8
Sep

Monday 9/9/19

By: 321go Leave a Comment

Strength

Push Press (3-3-3-3-3)

15 Minutes to build to a heavy Triple Push Press

WOD

“Three Stooges”

3 SETS:

2:00 Max Cal Row in 1:45
1:00 Unbroken Forearm Plank Hold
1:00 Max Push Press (95/65)
1:00 REST

Record combined reps for calories and push press for each of the 3 rounds

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