Monday 6/12/17

REMINDER: Rowing Clinic with Courtney Farber TONIGHT at 7:30PM. Spots still available, if you haven’t taken one of our previous rowing clinics we highly encourage you to attend! Just show up. $20 donation (cash or check) will go toward Courtney’s journey ( 

Strength WOD

Deadlift (6 x 3 @ 80-85%)



800m Run or 1000m Row (75-80% effort)

Then, 3 Rounds:
15 V-Ups or Tuck-Ups
15 (ea side) Russian Twists w/ Plate
3 KB Tempo Jefferson Curls

Categories: WOD

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