Strength
Back Squat (3×5 same weight – add 5-10 lbs from last week)
Be sure to get in a few warm-up sets before reaching working weight – warm-up guideline: 50/60/70% of working weight
Conditioning
For Time:
8 HSPU
200m Run
6 HSPU
200m Run
4 HSPU
200m Run
2 HSPU
200m Run
Scaling options: Feet on box or Seated DB Press (heavy!)