Weightlifting Technique / Strength
Clean & Jerk Complex
1 Power Clean + 1 Push Jerk + 1 Split Jerk
13 Min. to complete 10 sets:
EMOM for 4′: 1 complex, ascending over the 4 rounds to a moderate weight (~65-75%)
EMOM for 3′: 1 complex, all 3 rounds at this same weight (~65-75%)
E2MOM for 6′: 1 complex, ascending over the 3 rounds to today’s heavy single (record this #)
Conditioning Partner WOD
“Double Grace Plus”
For Time (15 MIN CAP):
60 Clean & Jerks – other partner performs Forearm Plank Hold
60 Burpees – other partner performs Front Rack Hold (same barbell)
Rx: 135/95