CrossFit Inner Loop – WOD
Back Squat (3×5 same weight – add 5-10 lbs from last week)
Be sure to get in a few warm-up sets before reaching working weight – warm up guideline 50/60/70% of working weight
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Toes to Bar
Power Clean
Rx: 115/75
Rx+: 135/95