Monday 6/22/15

JFP_HiRes_CFIL_Murph_2015_20150525_32CrossFit Inner Loop – WOD

Back Squat (3×5 same weight – add 5-10 lbs from last week)

Be sure to get in a few warm-up sets before reaching working weight – warm up guideline 50/60/70% of working weight

Metcon (Time)

For Time:


Toes to Bar

Power Clean

Rx: 115/75

Rx+: 135/95

Categories: WOD

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