Monday 6/26/17

Looking to put your fitness to a new test? Drop-in to Acro Yoga, which meets most Wednesday evenings at CFIL — newbies welcome!

Strength

Shoulder Press (5 x 8)

E2MOM for 10′ (5 sets) – first set barbell only, add weight from there by feel. Last set should be a difficult set of 8. Record weight used for last set.

Conditioning

“SPF 30”

3 Rounds for Time (12′ CAP):

400m Run
10 Push Press
10 Overhead Squats

Rx: 95/65
Rx+: 115/80

Choose weights that allow you to keep moving (all or mostly unbroken) AND meet movement standards (no push jerks; full-depth OHS)

Cool-Down

Banded Lat + Shoulder Stretches

Categories: WOD

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