Shoulder Press (5 x 8)
E2MOM for 10′ (5 sets) – first set barbell only, add weight from there by feel. Last set should be a difficult set of 8. Record weight used for last set.
3 Rounds for Time (12′ CAP):
10 Push Press
10 Overhead Squats
Choose weights that allow you to keep moving (all or mostly unbroken) AND meet movement standards (no push jerks; full-depth OHS)
Banded Lat + Shoulder Stretches