Strength
Back Squat (3×5 same weight – add 5-10 lbs from last week)
Be sure to get in a few warm-up sets before reaching working weight – warm up guideline 50/60/70% of working weight
Conditioning
For Time:
21-15-9 Thrusters (95/65)
Perform max set strict pull-ups after each set of thrusters
**Record total # of pull-ups to Comments