Monday 6/29/15



Back Squat (3×5 same weight – add 5-10 lbs from last week)

Be sure to get in a few warm-up sets before reaching working weight – warm up guideline 50/60/70% of working weight


For Time:

21-15-9 Thrusters (95/65)

Perform max set strict pull-ups after each set of thrusters

**Record total # of pull-ups to Comments

Categories: WOD

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