ANNOUNCEMENT: Spots are still available for upcoming BEGINNER’S ROWING CLINIC on Monday June 12th, 7:30pm. $20 donation requested, all funds will support Courtney Farber’s quest to row from California to Hawaii! Sign up on the gym whiteboard.
Conditioning
“No Barbells Here Chipper”
*compare to 8/22/16 (start on same movement if repeating)*
For Time (25 MIN CAP) — start on any movement but follow in order:
25 Walking Lunge Steps
20 Pull-Ups
50 Box Jumps (24/20)
20 Double-Unders
25 Ring Dips
20 Knees to Elbows
30 KB Swings (70/53)
30 Sit-Ups
20 DB Hang Squat Cleans (35/25)
25 GHD Back Extensions
30 Wall Balls (20/14)
3 Rope Climbs
Cool-Down
5 Mins. of Jefferson Curls – with barbell or KB