Monday 6/5/17

ANNOUNCEMENT: Spots are still available for upcoming BEGINNER’S ROWING CLINIC on Monday June 12th, 7:30pm. $20 donation requested, all funds will support Courtney Farber’s quest to row from California to Hawaii! Sign up on the gym whiteboard. 


“No Barbells Here Chipper”

*compare to 8/22/16 (start on same movement if repeating)*

For Time (25 MIN CAP) — start on any movement but follow in order:

25 Walking Lunge Steps
20 Pull-Ups
50 Box Jumps (24/20)
20 Double-Unders
25 Ring Dips
20 Knees to Elbows
30 KB Swings (70/53)
30 Sit-Ups
20 DB Hang Squat Cleans (35/25)
25 GHD Back Extensions
30 Wall Balls (20/14)
3 Rope Climbs


5 Mins. of Jefferson Curls – with barbell or KB

Categories: WOD

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