Monday 6/8/15


**NEW Class Time: 4:30 PM Fridays (on a trial basis) if it’s well attended we will continue**


Back Squat (3×5 same weight – add 5-10 lbs from last week)

Be sure to get in a few warm-up sets before reaching working weight


6 Rounds for Time:

3 Hang Power Clean
2x each leg – Front Rack Reverse Lunges
1 Push Press/Jerk
4 Lateral Jump Burpees
rest 30 seconds

Rx = 115/75
Rx+ = 135/95

Categories: WOD

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