Monday 7/2/18

SCHEDULE REMINDER:  No 4:30PM class today or Tuesday! July 4 9AM WOD followed by Open Gym until 12PM


Power Clean (5-5-5-5-5)

12 minutes to complete 5 sets of 5

Sets do not have to be touch & go reps, but must be completed within 20 seconds (very little rest between reps). Rest as needed between sets. Ascend in weight, record heaviest set of 5.


“Clean Up Crew”

For Time (20′ CAP):

21-15-9 reps:
Power Cleans (135/95)

15-12-9 reps:
Power Cleans (155/105)
Burpees Over the Bar

12-9-6 reps:
Power Cleans (165/115)
Burpee Box Jumps (24/20)

Categories: WOD

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