Monday 7/23/18


Strength & Conditioning

“Lead Paws”

AMRAP 24′:

20 DB Push-Ups
10 DB Push Jerks
200m DB Farmer’s Carry

Use one set of DB’s for all movements. Rx = 45’s or up / 30’s or up

*Farmer’s Carry indoor equivalent if needed: 16 lengths, or 8 down and back laps, between 1st & 3rd poles 


Pec Stretch & Smash

Categories: WOD

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