Strength & Conditioning
“Lead Paws”
AMRAP 24′:
20 DB Push-Ups
10 DB Push Jerks
200m DB Farmer’s Carry
Use one set of DB’s for all movements. Rx = 45’s or up / 30’s or up
*Farmer’s Carry indoor equivalent if needed: 16 lengths, or 8 down and back laps, between 1st & 3rd poles
Cash-Out
Pec Stretch & Smash