Strength
Deadlift
15 Mins. to build to a heavy set of 5 — controlled descent on all reps, no dropping
WOD
“Deadpool”
For Time (20′ CAP):
10-9-8-7-6-5-4-3-2-1
Deadlift (185/135)
200m Run after each set
Monday 7/30/18
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15 Mins. to build to a heavy set of 5 — controlled descent on all reps, no dropping
For Time (20′ CAP):
10-9-8-7-6-5-4-3-2-1
Deadlift (185/135)
200m Run after each set
Previous Post:
Next Post: