Conditioning
“Pyramid Scheme”
For Time (20′ CAP):
1000m Row
75 Double-Unders
50 Burpees
75 Double-Unders
1000m Row
Scaling options in Wodify
Cash-Out
2 Rounds for Quality:
10 Tuck-Ups / V-Ups
20 Supermans / GHD Hip Extensions
30 Flutter Kicks on Back
40 Banded Good Mornings
50-second Forearm Plank