Strength
E2MOM 16 minutes:
1 Snatch Pull + 1 Hang Power Snatch + 1 OHS
Conditioning
EMOM 16 minutes (4x through):
MIN 1: 2 x Hang Power Snatch @ 80-85% of heaviest weight from complex
MIN 2: 20 Sit-Ups
MIN 3: Max Knees to Elbows (scale: knees above hips)
MIN 4: REST
Score total K2E each round. Record snatch weight used to comments
Cash-Out / Cool Down
Banded Shoulder Distraction – 1 min/side
Partner Shoulder Stretch – 1 min