Monday 7/13/15

JFP_HiRes_CFIL_070115_20150701_3

Strength

Back Squat (3×5 @ same weight )

Continue adding 5-10 lbs each week if you can successfully complete 3×5. If you reach failure, drop to 80% of heaviest set of 5 and restart linear progression.

Conditioning (2 Rounds for reps)

AMRAP 4 Minutes:

8 Wall Balls (20/14)

8 Box Jumps (30/24)

Rest 2 minutes

AMRAP 3 Minutes:

8 Wall Balls (14/10 or decreased from previous)

8 Box Jumps (24/20 or decreased from previous)

Count & record number of reps for each round separately Рtry to beat # during second round

Categories: WOD

Previous Post:

«

Next Post:

»