Strength
Volume squats – this is the focus of today’s training!
20-25 minutes to complete (take ~8 mins to build to working weight, then rest ~2:30 between all working sets) — Optional: Perform a 20-30 second Handstand Hold between working sets
Tempo Back Squat (5 x (2 Tempo + 5 Regular) @ same weight)
7 total reps each set (2 tempo, 5 regular). Aim for same as last week or slightly heavier
Conditioning
AMRAP 8 minutes:
20 Calorie Row
20 Thrusters (45/35)
Cash-Out / Cool Down
Lax Ball Hamstrings/Glutes (sitting on box or bench) – 2 mins/leg
Lax Ball Lower Quads (roll above kneecap from inner to outer quad) – 1+ min/leg