Conditioning
“Bertha”
For Time:
800m Run (or 800m Row)*
50 Pull-Ups
50 Double-Unders
50 Power Cleans (95/65)
50 KB Swings (American or Russian) (53+/35+)
50 Wall Ball Shots (20/14 to 10’/9′)
800m Row (or 800m Run)
*Run and row can be done in either order.
Cash-Out
Straddle Against the Wall – 3+ minutes