Back Squat (3×5 @ same weight )
Continue adding 5-10 lbs each week if you are still able to successfully complete 3×5. If you reach failure, drop to 80% of heaviest set of 5 and restart linear progression.
5 Rounds for Time:
5 Single Arm KB Swing
5 Single Arm KB Snatch (scale: KB Clean)
5 Single Arm KB Front Squat (rack position)
5 Single Arm KB Push Press
*Go through full sequence first with right arm, then again with left arm – this equals one round. Goal is to try not to let KB touch floor during round. Rest as needed between rounds*