Monday 7/27/15



Back Squat (3×5 @ same weight )

Continue adding 5-10 lbs each week if you are still able to successfully complete 3×5. If you reach failure, drop to 80% of heaviest set of 5 and restart linear progression.


5 Rounds for Time:

5 Single Arm KB Swing

5 Single Arm KB Snatch (scale: KB Clean)

5 Single Arm KB Front Squat (rack position)

5 Single Arm KB Push Press

*Go through full sequence first with right arm, then again with left arm – this equals one round. Goal is to try not to let KB touch floor during round. Rest as needed between rounds*

Rx: 53/35

Categories: WOD

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