Conditioning
“Behind Bars”
3 x 5:00 AMRAPs with 5:00 rest between each. Record # total REPS for each AMRAP.
AMRAP 5′
600m Run Buy-In, then AMRAP of:
15 Deadlifts (155/105)
15 Burpees Over the Bar
REST 5′
AMRAP 5′
400m Run Buy-In, then AMRAP of:
10 Deadlifts (185/135)
10 Burpees Over the Bar
REST 5′
AMRAP 5′
200m Run Buy-In, then AMRAP of:
5 Deadlifts (225/155)
5 Burpees Over the Bar
Scale Deadlift weights appropriately – choose three ascending weights where Round 1 is NO LESS THAN 30% of your 1RM, Round 3 is NO MORE THAN 60% of your 1RM
Cool-Down
5 Mins. Group Stretching – Coaches’ Choice