Monday 7/3/17

HOLIDAY SCHEDULE REMINDER: Classes today at 6AM, 9AM, and 530PM ONLY. Class tomorrow (July 4th) at 9AM ONLY. Hope to see you there!


Our CFIL Summer NewsletterRead for important admin reminders, travel tips, upcoming BBQ, and more

Our Hydration 101 blog post: We break down what it means to be well-hydrated and some practical tips to do so

Skill / Strength

Turkish Get-Up (3-second stable hold in each position)

12 Mins. to complete 3+ sets


“Quad Tabata II”

4 x Tabatas with 1:00 Rest between each

May start on any Round, rotate through in order:
-Calorie Bike or Ski (your choice; note which to comments)
-Calorie Row

For each Tabata (Round), count your reps/calories for each of the 8 intervals; score for that Round is your LOWEST number of reps/calories over those 8 intervals. Record your score for each of the 4 Rounds.


EMOM 5′:
1- 1 Min. Downward Dog Hold
2- 1 Min. Upward Dog Hold
3- 1 Min. Pigeon Pose, Right
4- 1 Min. Pigeon Pose, Left
5- 1 Min. Seated Straddle

Categories: WOD

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