HOLIDAY SCHEDULE REMINDER: Classes today at 6AM, 9AM, and 530PM ONLY. Class tomorrow (July 4th) at 9AM ONLY. Hope to see you there!
DON’T MISS:
Our CFIL Summer Newsletter: Read for important admin reminders, travel tips, upcoming BBQ, and more
Our Hydration 101 blog post: We break down what it means to be well-hydrated and some practical tips to do so
Skill / Strength
Turkish Get-Up (3-second stable hold in each position)
12 Mins. to complete 3+ sets
Conditioning
“Quad Tabata II”
4 x Tabatas with 1:00 Rest between each
May start on any Round, rotate through in order:
-Tuck-Ups
-Calorie Bike or Ski (your choice; note which to comments)
-Burpees
-Calorie Row
For each Tabata (Round), count your reps/calories for each of the 8 intervals; score for that Round is your LOWEST number of reps/calories over those 8 intervals. Record your score for each of the 4 Rounds.
Cool-Down
EMOM 5′:
1- 1 Min. Downward Dog Hold
2- 1 Min. Upward Dog Hold
3- 1 Min. Pigeon Pose, Right
4- 1 Min. Pigeon Pose, Left
5- 1 Min. Seated Straddle