WOD
“Underwater”
*compare to 8/29/17* — start on any movement and rotate through.
3 Rounds for Time (30′ CAP):
750m Row
100 Double-Unders (scale: 200 SUs)
200 meters Farmer’s Carry (2 x 50# or up) / 2 x 35# or up) (KBs or DBs)
Cash-Out
Forearm / Wrist Stretch
Lax Ball Plantar Smash