Monday 8/6/18

Sam, Leah, Coach Laura C.

 

WOD

“Underwater”

*compare to 8/29/17* — start on any movement and rotate through.

3 Rounds for Time (30′ CAP):

750m Row
100 Double-Unders (scale: 200 SUs)
200 meters Farmer’s Carry (2 x 50# or up) / 2 x 35# or up) (KBs or DBs)

Cash-Out

Forearm / Wrist Stretch
Lax Ball Plantar Smash

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»