Strength/Skill
Pull-Up/MU Progressions & Skill Work
5 sets – pull movement
5 sets – push movement
Individualized drill for gymnastics development
Conditioning
EMOM for 10 minutes:
Odd rounds: 5 squat cleans (@ ~65% 1RM clean or 50% 1RM front squat)
Even rounds: Sprint to dumpster & back
*Record clean weight*