REMINDER: No 7AM classes on Tuesday & Thursday this week
Weightlifting
Hang Power Clean (3-3-3-3-3)
E2MOM – 3 reps, ascending by set
Conditioning
“Air Ball”
3 Rounds for Time (16′ HARD CAP):
400m Run
20 Wall Balls (20/14 to 10’/9′)
10 Hang Power Cleans (115/80)
Rx+: Same weights; 4 Rounds
*Must make time cap for Rx / Rx+*
If you don’t make time cap, record rounds + reps completed to comments. (Score 1 rep for every 200m run in last round)
Cash-Out
Couch Stretch, 2 mins/side