Monday 8/14/17

Aurelie and Eric after their first international drop-in, at Alpha Link CrossFit in Barcelona!

REMINDER: No 7AM classes on Tuesday & Thursday this week


Hang Power Clean (3-3-3-3-3)

E2MOM – 3 reps, ascending by set


“Air Ball”

3 Rounds for Time (16′ HARD CAP):

400m Run
20 Wall Balls (20/14 to 10’/9′)
10 Hang Power Cleans (115/80)

Rx+: Same weights; 4 Rounds

*Must make time cap for Rx / Rx+*

If you don’t make time cap, record rounds + reps completed to comments. (Score 1 rep for every 200m run in last round)


Couch Stretch, 2 mins/side

Categories: WOD

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