Rotate every 2 minutes between the following stations for 3 rounds (24 minutes total). Check with your coach on the proper progression for you!
1) L-sit progressions (hold or to tuck)
2) Sideways wall handstand walks (or handstand progressions)
3) Reverse pistol progressions (candlestick roll to 2-foot or 1-foot stands)
4) Pull-up progressions
Is your KBS as dialed-in as it can be? Check out the short instructional video above!
EMOM 10 Min.
10 KBS (AHAP)*
5 Box Jumps (24/20) – scale to step-ups
*If work in the first minute takes more than 40 seconds, scale KB weight or # of reps for remaining minutes
Record KB weight