Monday 8/21/17

Attention members! Our friends at Territory are offering $25 off first-time orders — order online and pick up at CFIL when you come in for your WOD. Territory offers easy, REAL food created by local chefs and nutritionists. Sign up and grab your discount here:


Power Clean + Push Jerk + Split Jerk (8 sets, ascending)

E2MOM for 16′: 1 complex, building to today’s heavy



For Time:
30 Clean and Jerks, 135# / 95#

Categories: WOD

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