Monday 8/22/16

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Conditioning

“No Barbells Here Chipper”

For Time (25 MIN CAP):

25 Walking Lunge Steps
20 Pull-Ups
50 Box Jumps (24/20)
20 Double-Unders
25 Ring Dips
20 Knees to Elbows
30 KB Swings (70/53)
30 Sit-Ups
20 DB Hang Squat Cleans (35/25)
25 GHD Back Extensions
30 Wall Balls (20/14)
3 Rope Climbs

Cash-Out / Cool Down

5 minutes of Jefferson Curls w/ PVC or barbell (stand on box or plate)
*remember to go SLOWLY on these, see video linked above for refresher if needed!

Categories: WOD

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