Saturday August 29th: 8:30-10 am WOD “Other CrossFit Total” followed by farewell to Rupert Potluck brunch
Strength/Skill
Pull-Up/MU Progressions &Â Gymnastics
5 sets – pull movement
5 sets – push movement
Individualized drill for gymnastics development
Conditioning
3 Rounds:
AMRAP 2 Minutes of:
8 DB Front Rack Reverse Lunges (alternating)
8 DB Hang Power Cleans – focus on opening hips!
8 DB Thrusters
*Rest 1 minute between rounds*
Record # reps for each round