Monday 8/28/17

Coach Corrin and Team Mother Thrusters (Sunday edition)

Just in case you missed any of these food-related posts from the last couple of weeks — both of these great companies deliver right to the gym!

$25 first-time Territory Foods orders

Spiral Path CSA – Join pro-rated any time through December

Gymnastics Benchmark

2 Mins. Max Rope Climbs


“Grab Bag”

5 Rounds for Time (20′ HARD CAP):

200m Run
15 Front Squats (95/65)
10 Push Press (95/65)
1 Rope Climb

Categories: WOD

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