Monday 8/29/16

Successful Nats outing! Thanks to Steve B. for organizing and to Coach Steve M. for the photo!

Attention athletes: Wodify is working to fix some issues with the athlete mobile app; many users will find that it crashes when you try to open it. In the meantime, if you want to access Wodify outside the gym you can access the mobile application by logging in via from your mobile web browser. As always, it is also accessible on any desktop or laptop computer via


Jumping / Double-Under practice


AMRAP 20 minutes:

200m Run
35 Double-Unders
8 Power Cleans (155/105)

Count 1 rep for every 100m ran in last round

Cash-Out / Cool Down

Barbell Calf/Achilles Smash – 2 mins/leg
Lax Ball Plantar Smash – 2 mins/foot

Categories: WOD

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