https://www.instagram.com/p/BXSjk8Zl1bj/?taken-by=crossfitinnerloop
Strength
Front Squat (3 x 5 @ 65-70%)
12 Min. Clock
E2MOM for 6′ (3 warm-up sets): 5 reps with 2 sec. pause at bottom – build up to 65-70%
E2MOM for 6′ (3 working sets): 5 reps at 65-70% (all at same weight)
Conditioning
“Meltdown”
For Time (20′ CAP):
60 Calorie Row
50 American KB Swings (53/35)
40 Deadlifts (175/125)
30 Toes to Bar
20 Goblet Squats (53/35)
10 Power Cleans (175/125)
*Use same barbell and KB for both movements*