Monday 9/11/17


A yearly tradition at CFIL, this WOD is one small way we can pay tribute to those who lost their lives on 9/11/2001 and whose family and friends are still suffering from the tragic events of that day.

Never Forget: 9/11 Tribute WOD


Row 2001 meters OR Run 1-Mile
11 Box Jumps (30″/24″)
11 Thrusters (125/85)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (175/120)
11 Handstand Push-ups
11 Kettlebell Swings (70/53)
11 Toes to Bar
11 Deadlifts (170/120)
11 Push Jerk (110/75)
Row 2001 meters

The workout symbolizes the events that unfolded on September 11, 2001, in its design. The date and year are represented by the row (i.e. 2001 meters) and the 9 movements, each including 11 repetitions. The 125-pound Thrusters represent the deaths that occurred at the Pentagon; the 175-pound Power Clean stands for AA Flight 175 that collided with the South Tower; Flight 77 and Flight 93 were combined and are represented in the 170-pound Deadlift; and the 110-pound Push Jerk signifies the number floors in each of the Twin Towers.

Categories: WOD

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