Bodyweight Strength
3 Rounds through – rotate every 90 seconds:
1) 30 sec wall-facing handstand hold (feet only as high up as you can hold a strong hollow position)
2) 4-8 parallel bar push-ups (or most challenging push-up variation for you)
3) 4-8 elevated box ring rows (or most challenging ring row angle for you)
4) 8 pistols each leg (scale as needed to get fullest range of motion)
*Mobilize on own during any down time*
Conditioning
With a 12:00 clock:
800m Run, then AMRAP of:
5 Power Snatch (95/65) (scaled: DB Snatch)
5 Box Jumps (30/24)