Monday 9/14/15

Our monthly group On-Ramp classes have resumed! Congratulations to our September graduates — Kelly, Tim, and Dawn! Be sure to welcome them (and all new faces!) when you see them in class.

 Bodyweight Strength

3 Rounds through – rotate every 90 seconds:

1) 30 sec wall-facing handstand hold (feet only as high up as you can hold a strong hollow position)

2) 4-8 parallel bar push-ups (or most challenging push-up variation for you)

3) 4-8 elevated box ring rows (or most challenging ring row angle for you)

4) 8 pistols each leg (scale as needed to get fullest range of motion)

*Mobilize on own during any down time*


With a 12:00 clock:

800m Run, then AMRAP of:

5 Power Snatch (95/65) (scaled: DB Snatch)

5 Box Jumps (30/24)

Categories: WOD

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