Bodyweight Strength
3 Rounds – rotate every 90 seconds:
1) 2-4 wall walks (as far up as you can go while staying hollow)
2) 4-8 push-ups or dips (most challenging variation for you)
3) 10 windshield wipers (on stall bars or regular bars)
4) 10 shoot-throughs (on boxes or parallettes)
*Mobilize on own during any down time*
Conditioning
AMRAP 12 minutes:
12 1-Arm DB Snatch (6 ea. arm)
12 DB Sit-Ups
12 Burpee Box Jumps (24/20)
Record DB weight to comments