Weightlifting
Power Clean + Hang Power Clean (9 sets, ascending)
1 set every 90 seconds, for 12 Mins. (9 sets). First set at 60% max power clean, ascend as desired
Conditioning
“Hurty Thirty”
*compare to 2/13/17*
3 Rounds for Time (16′ HARD CAP):
30 Power Cleans (135/95)
30 Wall Balls (20/14 to 10′ everyone!)
Cool-Down
Lax Ball Traps against rig