Monday 9/4/17

In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, who was killed on June 24, 2010. To learn more about SSG Loredo, click here.

Labor Day WOD at 9:00AM — no other classes will be held. This hero WOD can be done solo or with a partner, coaches will explain options & scaling! Come on out and get in a great workout with your IL friends before the last true day of summer!


Foam Roll Quads, Glutes
Couch Stretch – 2+ mins/side

Categories: WOD

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