Monday 9/5/16


Happy Labor Day! ***11AM WOD ONLY TODAY***

Access our September Newsletter HERE if you missed it last week!

Register HERE for WOD to Win: Stand Up 2 Cancer With CFIL! NOTE: If you want to pre-order a shirt/tank you must register before Sat Sept. 10th!

Conditioning Partner WOD

With a partner, complete for time:

800m Run

3 Rounds:
30 KB Swings
30 Burpees Over KB

3 Rounds:
100m (4 lengths turf) OH Plate Walking Lunge
200m Run w/ Plate (together – take turns holding)

3 Rounds:
30 Ball Slams
30 Sit-Ups w/ Slam Ball (hold against chest)

800m Run

Everyone starts and ends with an 800m Run together, the three couplets may be done in any order. Everything except runs are 1 person working at a time, divide how you wish!

There are no prescribed weights – just choose a KB, Plate, and Slam Ball that you and your partner can both handle

Categories: WOD

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