by Coach Rachel
Many personal trainers rely on their clients to not think. They are happy when their clients leave the gym and have no idea what they did. They also count on their clients not quite achieving their goals. It’s called job security. If your client never achieves his/her goal, and never really knows what to do in or out of the gym for a workout, he/she will always need you!
At CrossFit Inner Loop, when you become a member, you are hiring a coach (actually, several of them). Our job is to help facilitate your listening, thinking, learning, being aware and being responsible. We guide and steer you on a course and are there to help you maintain your heading when a “storm” throws you in the wrong direction; however, it is clear from the start of our relationship that YOU are ultimately responsible for your health, fitness and vitality. Our instruction focuses on movement techniques and skills, physical conditioning, and the development of healthy workout, eating habits, and self-discipline, so that after a period of time, you’ve got all the essential elements, experience and confidence to make it through your life with health, fitness and vitality.