CrossFit

Group CrossFit classes with expert coaches featuring scalable, varied workouts

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Any Level

Every Day

1 Hour

Program Description

We believe CrossFit is the most effective and efficient fitness program on the plant. Our CrossFit classes in Silver Spring, MD offer dynamic, high-intensity workouts that are scalable to any fitness level, making them perfect for beginners and seasoned athletes alike. Join us in the gym today and discover the power of CrossFit for yourself!



Engage in functional movements that target every muscle group, improving strength, endurance, and flexibility
Receive personalized instruction from certified coaches who are dedicated to helping you achieve your fitness goals safely and effectively
Enjoy diverse workouts that constantly vary in intensity and focus, preventing plateaus and keeping you motivated
Become part of a supportive community of like-minded individuals who inspire and motivate each other to push beyond limits and reach new heights

New to CrossFit?

Try Our On-Ramp

Schedule

Monday

CrossFit WOD

6:00 AM - 7:00 AM

CrossFit WOD

7:00 AM - 8:00 AM

CrossFit WOD

12:00 PM - 1:00 PM

CrossFit WOD

5:00 PM - 6:00 PM

CrossFit WOD

6:00 PM - 7:00 PM

Tuesday

CrossFit WOD

6:00 AM - 7:00 AM

CrossFit WOD

7:00 AM - 8:00 AM

CrossFit WOD

9:30 AM - 10:30 AM

CrossFit WOD

5:00 PM - 6:00 PM

CrossFit WOD

6:00 PM - 7:00 PM

Wednesday

CrossFit WOD

6:00 AM - 7:00 AM

CrossFit WOD

12:00 PM - 1:00 PM

CrossFit WOD

5:00 PM - 6:00 PM

CrossFit WOD

6:00 PM - 7:00 PM

Thursday

CrossFit WOD

6:00 AM - 7:00 AM

CrossFit WOD

7:00 AM - 8:00 AM

CrossFit WOD

9:30 AM - 10:30 AM

CrossFit WOD

5:00 PM - 6:00 PM

CrossFit WOD

6:00 PM - 7:00 PM

Friday

CrossFit WOD

6:00 AM - 7:00 AM

CrossFit WOD

7:00 AM - 8:00 AM

CrossFit WOD

12:00 PM - 1:00 PM

CrossFit WOD

5:00 PM - 6:00 PM

Saturday

CrossFit WOD

8:00 AM - 9:00 AM

CrossFit WOD

9:00 AM - 10:00 AM

CrossFit WOD

10:00 AM - 11:00 AM

Sunday

CrossFit WOD

9:15 AM - 10:15 AM

Contact Us

Have questions about our gym, memberships, or the best way to get started on your fitness journey with us? Fill out the form and a member of our team will reach out to help, or book your connection call today!

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