Saturday 1/13/18

Schedule for Monday, 1/15 (MLK Day): WODs at 9AM, 12PM, and 5:30PM; Open Gym from 10AM-12PM, CrossFit Teens 8PM



20-Minute AMRAP of:
5 Pull-ups*
10 Push-ups
15 Squats

*Scaling today is 10 Ring Rows


3-Way Pec Stretch against Rig (AT LEAST 30 seconds each with arm at 90 degrees, below 90, above 90 on each arm)
Optional: Lax Ball Pec Smash

Categories: WOD

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