Saturday 1/27/18

https://www.instagram.com/p/BeV6-RGFKLL/?taken-by=crossfitinnerloop

ALL MEMBERS! Register for the 2018 CrossFit Games Open before February 1st so that you can be placed on a team for our 2nd annual Intramural Open! To register, visit games.crossfit.com. Visit our 2018 Intramural Open Page for more details on what our in-house competition will look like!

ALL LADIES! Save the Date for a “Sip & Swap” on February 9! See all the details HERE


WOD

“Storm Surge”

For Time (8′ CAP):

10-8-6-4-2:
Thrusters (115/80)
5-4-3-2-1:
Bar Muscle-Ups*

*BMU Scaling:
2:1 (10-8-6-4-2) CTB or Regular Pull-Ups
3:1 (15-12-9-6-3) Jumping CTB Pull-Ups (set up height as needed – full arm extension at bottom of each rep)

Categories: WOD

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