Team WOD
“Same Boat”
In teams of 3, with a 30:00 clock:
60 Calorie Row
45 Clean & Jerks (95/65)
60 Calorie Row
33 Clean & Jerks (135/95)
60 Calorie Row
21 Clean & Jerks (155/105)
60 Calorie Row
Max Clean & Jerks as a Team (175/125)
All calories and reps are divided evenly among team members, switch as often as needed to keep pace/intensity high.
If not using Rx weights, choose 4 ascending weights. Team’s score is the number of C&J completed as a team in the final set.
[Teams of 2 if needed: Reduce calories/reps (40 cals, 30/22/14 reps), take extra rest throughout to mimic 3rd person or stop at 25:00]