Open Gym will be offered this Sunday, October 11th from 9:30-11:30am. Come in and get in a missed max lift from this week, workout, or a good mobility session!
We are running a REGULAR CLASS SCHEDULE on Monday, October 12 (Columbus Day).
50 reps for time of:
*compare to 7/26/14 or 6/20/15*
Our Rx standard for handstand: kick-up to wall (both heels touch)
**USE WHITEBOARD OR CHIPS TO COUNT REPS**